After all, if you sit for an hour and do exactly nothing, not one thing, you’ll be ashamed of yourself. But if you waste that hour updating, pinging, being pinged and crunching, well, hey, at least you stayed in touch. (Seth)
I’ve grown increasingly amenable to shutting off (not silencing) my phone during work time. And the next step would be blocking ESPN, Facebook, etc.
If I sit and do nothing, it’s easy to pinpoint why I produced nothing. But if I’m occasionally bopping from ESPN to Facebook to some breathless text, then for some reason it’s harder to pinpoint why I’m so worn, yet have so little to show for it.